Ingredients For Tinde oats cutlets with chili potatoes Recipe
Ingredients for cutlets
3 Tinde
5.5 Oats sp
1 besan sp
3 Boiled n mashed potatoes
As required Salt
1 teaspoon Red chili powder
0.5 teaspoon Kasturi methi
0.5 teaspoon Amchur
1 teaspoon Dhaniya powder
1 teaspoon garam masala powder
1 teaspoon Samber masala powder
Ingredients for chili potatoes
3 potatoes cut length wise
As required Salt
1 maida sp
0.33000000000000007 teaspoon Red chili powder
1 teaspoon Green chili sauce
1 teaspoon tomato ketchup
0.5 teaspoon Soya sauce
1 teaspoon Vinegar
0.33000000000000007 teaspoon Chili flacks n oregano
1 pinch Chat masala n red chili powder for sprinkle only
Nutrition value
287
calories per serving
1 g Fat7 g Protein59 g Carbs9 g FiberOther
Current Totals
1 g Fat
7 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
7 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment