Tilapia with Citrus Sauce Recipe

Name: Tilapia With Citrus Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. Francis Garland, Anniston, Alabama.

4.5

17 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Tilapia with Citrus Sauce Recipe

0.5 cup 2 milk
0.5 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Pepper
4 Tilapia Fillets
Olive oil flavored cooking spray
3 Garlic cloves, minced
1 tablespoon Butter
2 teaspoon Olive oil
0.5 Small lemon, sliced
0.5 Medium lime, sliced
0.5 Small navel orange, sliced
3 tablespoon Lemon juice
3 tablespoon Lime juice
2 tablespoon Orange juice
2 Green onions, finely chopped

Nutrition
value

186

calories per serving

6 g Fat18 g Protein15 g Carbs2 g FiberOther

Current Totals

6 g Fat
18 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
18 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
161 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
729 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.