Tilapia Tostadas Recipe

Name: Tilapia Tostadas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Even my non-fish-loving family enjoys this recipe. It’s a winner in my book. —Jennifer Kolb, Overland Park, Kansas.

4.1

15 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Tilapia Tostadas Recipe

0.25 cup All purpose flour
1 teaspoon Chili powder
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Garlic powder
4 Tilapia Fillets
1 tablespoon Butter
8 Corn Tortillas
Cooking spray
2 cup Angel hair coleslaw mix
2 tablespoon Reduced fat mayonnaise
2 tablespoon Reduced fat sour cream
1 tablespoon Lime juice
1 teaspoon Grated Lime Zest
1 cup Canned black beans, rinsed and drained
0.5 Avocado, thinly sliced

Nutrition
value

calories per serving

2 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
16 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
95 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
702 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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