Chicken Tostadas Recipe

Name: Chicken Tostadas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

If you like Mexican fare, you're going to love these piled-high chicken tostadas! They make a quick-to-fix weekday dinner. Janet Briggs.

3.8

24 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Chicken Tostadas Recipe

1 Flour Tortillas
0.17 can Black beans, rinsed and drained
0.33 teaspoon Chili powder, divided
0.17 teaspoon Ground cumin, divided
0.08 cup Salsa
0.13 pound Boneless skinless chicken breasts, cut into strips
0.33 cup Finely chopped tomatoes, drained
0.17 cup Chopped Onion
1/4 cup Shredded Cheddar Cheese
0.33 cup Torn romaine
As required Sour cream, optional

Nutrition
value

242

calories per serving

15 g Fat22 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
22g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
22g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
374mg
Iron
2mg
Vitamin A
706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home