Towering Tostadas Recipe

Name: Towering Tostadas Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

For this super fast tostada recipe, pile on lots of veggies for a low-calorie, satisfying meal.

4.7

23 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Towering Tostadas Recipe

0.31 cup S taco sauce with shredded chicken
1.50 inch 4 tostada shells
0.19 cup Shredded, peeled jicama; shredded carrot; packaged shredded broccoli, or canned black beans, rinsed and drained
0.08 cup Shredded colby and monterey jack cheese

Nutrition
value

114

calories per serving

7 g Fat10 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
10g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens