Breakfast Tostadas Recipe

Name: Breakfast Tostadas Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Six Sisters Stuff

These breakfast tostadas include a full serving of vegetables, tons of protein, and tastes delicious.

4.1

11 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Breakfast Tostadas Recipe

1/4 Red bell pepper chopped
1/2 Chicken sausage links diced
1.25 Egg
0.13 cup Spinach leaves
As required Salt and pepper, to taste
1 Tostada shells
0.13 cup Shredded mexican cheese blend
0.13 cup Salsa optional topping

Nutrition
value

104

calories per serving

6 g Fat9 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
9g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
26mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff