Tilapia In Coconut Curry Sauce Recipe

Recipe By Diabetes Food Hub

Curry is a popular dish in several asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

4.5
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Non Vegdiet
10minstotal
10minsPrep
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Ingredients For Tilapia In Coconut Curry Sauce Recipe

Nutrition
value
756
calories per serving
49 g Fat56 g Protein19 g Carbs21 g FiberOther

Current Totals

  • 49 g Fat
  • 56 g Protein
  • 19 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    56 g
  • Fiber
    21 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    434 mg
  • Iron
    16 mg
  • Vitamin A
    11549 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    621 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    187 mg
  • Vitamin E
    13 mg
  • Copper
    3 mcg
  • Magnesium
    606 mg
  • Manganese
    6 mg
  • Phosphorus
    862 mg
  • Selenium
    35 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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