Tilapia In Coconut Curry Sauce Recipe

Name: Tilapia In Coconut Curry Sauce Recipe
Total time: 10 min
Yield: 1
Cuisine: Mexican

Recipe By Diabetes Food Hub

Curry is a popular dish in several asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

4.5

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Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tilapia In Coconut Curry Sauce Recipe

12 ounce Baby spinach
1 Small avocado
2 Roma tomatoes
1 cup Diced cooked chicken breast
4 tablespoon Sunflower seeds
6 tablespoon Light ranch dressing

Nutrition
value

756

calories per serving

49 g Fat56 g Protein19 g Carbs21 g FiberOther

Current Totals

49 g Fat
56 g Protein
19 g Carbs
21 g Fiber

MacroNutrients

Carbs
19 g
Protein
56 g
Fiber
21 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
434 mg
Iron
16 mg
Vitamin A
11549 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
621 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
606 mg
Manganese
6 mg
Phosphorus
862 mg
Selenium
35 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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