Tikkar Parantha Recipe

Name: Tikkar Parantha Recipe
Total time: 20 min
Yield: 3
Cuisine: Rajasthani

Recipe By Slurrp

Rajasthani Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee and loaded with spices. All that id one is the equal portions of flour is mixed with onions, tomatoes and other used vegatbles and then spiced up and cooked in loads of butter. The dish is simple to make and healthy to be included in your diet.

4.7

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Tikkar Parantha Recipe

0.5 cup corn flour
0.5 cup chickpea flour
0.5 cup whole wheat
Salt
0.25 teaspoon Turmeric
1 teaspoon red chilli powder
1 teaspoon Coriander powder
0.5 cup finely chopped onions
0.5 cup grated tomatoes
0.5 teaspoon grated ginger
2 No.s chopped green chillies
2 tablespoon Coriander
1 tablespoon Pickle
0.5 teaspoon garam masala
2 teaspoon clarified butter/ ghee

Directions : Tikkar Parantha Recipe

STEP 1.1. Take a bowl and add all dry ingredients in it.

STEP 2.2. Mix well and add onions, tomatoes, ginger, pickle, chillies, coriander, garam masala and ghee in it.

step 3

STEP 1.3. Knead the dough. Make small doughballs and roll into circles.

step 5

STEP 1.5. Put pressure and finely chopped tomatoes and coriander leaves.

step 6

STEP 1.6. Rub some dry flour and roll it again so the tomatoes and coriander stick to it.

step 7

STEP 1.7. Grease a pan with some clarified butter and cook the paranthas from both the sides.

Nutrition
value

236

calories per serving

3 g Fat11 g Protein40 g Carbs13 g FiberOther

Current Totals

3 g Fat
11 g Protein
40 g Carbs
13 g Fiber

MacroNutrients

Carbs
40 g
Protein
11 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
107 mg
Iron
4 mg
Vitamin A
709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.