Ingredients For Tikka Swordfish Skewers With Feta Rice Recipe
650 gram Swordfish steak, skin removed, cut into 3cm cubes
2 tablespoon Tandoori paste
2 Garlic Cloves, Crushed
3 piece Cm ginger, peeled, grated
0.5 cup Plain yoghurt
0.5 Lemon juiced
0.25 cup Vegetable Oil
1 Brown onion, finely chopped
1.5 cup Basmati rice, rinsed
3 cup Massel chicken style liquid stock
1 Bay leaf
150 gram Feta cheese crumbled
Nutrition value
847
calories per serving
39 g Fat40 g Protein80 g Carbs6 g FiberOther
Current Totals
39 g Fat
40 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
40 g
Fiber
6 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
266 mg
Iron
4 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
