Swordfish Burgers Recipe

Recipe By Skinny Taste

These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. perfect for lunch or dinner and super healthy.

4.4
26 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Swordfish Burgers
plan
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ingredients serve

Ingredients for Swordfish Burgers Recipe

  • 0.38 pound 24 oz swordfish steaks, skin removed
  • 3/4 tablespoon Chopped chives
  • 1/2 Garlic cloves
  • 1/4 Shallot
  • 0.06 cup Breadcrumbs
  • As required Lemon zest
  • As required Salt and fresh pepper
  • As required Oil spray
  • As required Mixed greens or chopped romaine
  • 1/4 Lemon, juiced
  • 2 teaspoon Extra virgin olive oil
  • As required Salt and fresh pepper
Nutrition
value
379
calories per serving
20 g Fat34 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    34g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    457mg
  • Selenium
    100mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste