Tikka Chicken And Cauliflower Tray Bake Recipe

Cooking Directions

• STEP 1.Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.
• STEP 2.In a large bowl, combine the chicken pieces with the tikka spice blend, ensuring they are well coated. Let it marinate for at least 30 minutes.
• STEP 3.Spread the marinated chicken pieces and cauliflower florets on the prepared baking tray. Drizzle with olive oil and season with salt and pepper.
• STEP 4.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cauliflower is golden and crispy.
• STEP 5.Serve the Tikka Chicken and Cauliflower Tray Bake hot, garnished with fresh cilantro leaves. Enjoy!

Cooking Tips

• For extra flavor, you can add sliced onions and bell peppers to the tray bake.
• If you prefer a spicier dish, you can increase the amount of tikka spice blend or add some chili powder.
• Make sure to evenly spread out the chicken and cauliflower on the baking tray to ensure even cooking.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the tray bake in a preheated oven at 350°F (180°C) for about 10-15 minutes, or until heated through.
• Serve the Tikka Chicken and Cauliflower Tray Bake as a main dish with rice or naan bread, or as a side dish alongside other Indian-inspired dishes.