Chicken Tikka Masala With Turmeric Cauliflower Rice Recipe
Recipe By The Every Kitchen
Healthier chicken tikka masala has the warmth and spice that will make your tongue do a happy dance. This recipe has spectacular flavor.
3.6
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala With Turmeric Cauliflower Rice Recipe
- 4 ounce Boneless skinless chicken breast, cut into bite size pieces
- 1/4 cup Plain nonfat greek yogurt
- 1/4 tablespoon Garam masala
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Ground black pepper
- 1/2 inch Peeled ginger grated
- 1/4 Medium yellow onion minced
- 1/4 tablespoon Butter or spread, i prefer brummel and brown
- 1/4 Jalapeno optional, seeded and diced
- 1.25 Garlic cloves minced
- 3.75 ounce Can tomato sauce
- 0.19 Plain plain nonfat greek yogurt
- 0.19 cup 1% milk
- 1 teaspoon Garam masala
- 1/4 teaspoon Paprika
- 0.13 teaspoon Salt
- 0.13 part Head cauliflower green removed
- 1/4 tablespoon Water
- 1/4 teaspoon Turmeric
Nutrition
value
value
359
calories per serving
16 g Fat32 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein32g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein32g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium205mg
- Iron5mg
- Vitamin A1270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese3mg
- Phosphorus320mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Every Kitchen