Creamy Chicken And Cauliflower Pasta Bake Recipe

Name: Creamy Chicken And Cauliflower Pasta Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Pasta bakes are often a family favourite. All you need is 10 minutes of prep time for this healthier and creamy version.

4.5

28 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Creamy Chicken And Cauliflower Pasta Bake

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Ingredients for Creamy Chicken And Cauliflower Pasta Bake Recipe

75 gram Cauliflower, cut into florets
31.25 milliliter Skim milk
5 gram Grated Parmesan Cheese
28.75 gram Penne pasta
1/2 bunch Broccolini, cut into 3cm lengths
75 gram Cooked skinless chicken breast, poached, shredded
31.25 gram Cherry tomatoes halved

Nutrition
value

280

calories per serving

10 g Fat25 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
25g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
25g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
114mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste