Ingredients For Thuvarankuruchi Thalikari Aanam Recipe
1 kilogram lamb with bones
12 cloves garlic
0.25 kilogram small onion
1 Tomato
1 teaspoon turmeric powder
2 tablespoon Oil
As required Salt
6 To grind: whole dried red chilli
20 gram whole black pepper corns
0.5 tablespoon coriander seeds
0.25 tablespoon cumin seeds
0.5 inch stick cinnamon stick
3 Cardamom
1 stalk curry leaves
0.5 tablespoon raw rice
1 teaspoon seasoning: mustard seeds
0.5 teaspoon Fenugreek seeds
Nutrition value
238
calories per serving
11 g Fat26 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
26 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
105 mg
Iron
5 mg
Vitamin A
643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
5 mg
Phosphorus
211 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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