Thuvarankuruchi Thalikari Aanam Recipe

Name: Thuvarankuruchi Thalikari Aanam Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Thuvarankuruchi Thalikari Aanam is a delicious Indian recipe served as a Curries.

3.8

19 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Thuvarankuruchi Thalikari Aanam Recipe

0.17 kilogram lamb with bones
2 cloves garlic
1/25 kilogram small onion
0.17 Tomato
0.17 teaspoon turmeric powder
0.33 tablespoon Oil
As required Salt
1 To grind: whole dried red chilli
3.33 gram whole black pepper corns
0.08 tablespoon coriander seeds
1/25 tablespoon cumin seeds
0.08 inch stick cinnamon stick
1/2 Cardamom
0.17 stalk curry leaves
0.08 tablespoon raw rice
0.17 teaspoon seasoning: mustard seeds
0.08 teaspoon Fenugreek seeds

Nutrition
value

238

calories per serving

11 g Fat26 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
26g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
26g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
105mg
Iron
5mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
5mg
Phosphorus
211mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi