Thunder Tea Rice Recipe
Recipe By What To Cook Today
Rice is topped with various vegetable and toppings served with tea soup made of tea leaves, nuts, seeds, and herbs. eating healthy has never tasted so good.
4.8
10 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thunder Tea Rice Recipe
- 1-1.50 Cooked white or brown rice enough to feed people
- 75 gram Chye sim chop into little pieces
- 75 gram Mustard greens chopped into little pieces
- 75 gram Long beans/green beans
- 75 gram Mani cai (sweet leaf bush pick the leaves. omit if you can't find
- 3/4 Cloves garlic finely minced
- 1 tablespoon Cooking oil divided
- As required Vegetarian oyster sauce to taste
- As required Sugar to taste
- As required Salt to taste
- 12.50 gram Dried shrimp soaked until soft and drain off water, omit for vegetarian
- 25 gram Chopped preserved radish
- 50 gram Extra firm tofu
- 25 gram Roasted peanuts
- 12.50 gram Basil leaves or 25 gr dried basil leaves
- 2.50 gram Mugwort leaves omit if you can't find
- 5 gram Mint leaves
- 12.50 gram Coriander leaves
- 20 gram Roasted peanuts
- 1/4 tablespoon Sesame seeds
- 1/4 tablespoon Green tea leaves
- 0.13 teaspoon Salt or more to taste
Nutrition
value
value
442
calories per serving
35 g Fat18 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat35g
- Protein18g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein18g
- Fiber10g
Fats
- Fat35g
Vitamins & Minerals
- Calcium344mg
- Iron7mg
- Vitamin A3140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium185mg
- Manganese3mg
- Phosphorus306mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What To Cook Today