Ingredients For Three Ingreadents Cauliflower Bites Recipe
15 cauliflower flowerets. ps
0.25 cup corn flour
1 cup Cottage cheese grated
0.5 cup Mix herbs
1 flakes Roasted chilli tsp
0.5 teaspoon Red chilli powder
0.5 teaspoon Salt
0.5 teaspoon Oregano
0.5 teaspoon Oil
0.5 teaspoon Lamon juice
2 tablespoon For shallow frying: oil
Nutrition value
327
calories per serving
19 g Fat20 g Protein17 g Carbs15 g FiberOther
Current Totals
19 g Fat
20 g Protein
17 g Carbs
15 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
416 mg
Iron
5 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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