Buffalo Cauliflower Bites Recipe

Name: Buffalo Cauliflower Bites Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By The Roasted Root

Crispy buffalo cauliflower bites are a low-carb, keto, paleo, and whole30 friendly appetizer perfect for tailgating and sharing with family.

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Buffalo Cauliflower Bites Recipe

1/4 Head cauliflower chopped into florets
1/4 tablespoon Avocado oil or olive oil
1/2 tablespoon Cassava flour divided
1 tablespoon Ghee Melted
3/4 tablespoon Frank's redhot sauce + more for serving
1/4 cup Mayonnaise
0.08 cup Full fat coconut milk yogurt
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
0.13 teaspoon Sea salt
0.13 teaspoon Cider vinegar

Nutrition
value

calories per serving

4 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root