Air Fryer Cauliflower Bites Recipe

Recipe By Slurrp

These air fryer cauliflower bites are a delicious and healthy snack or side dish. The cauliflower is coated in a flavorful mixture of spices and then air fried to crispy perfection. They are a great alternative to traditional fried snacks and are packed with nutrients. Serve them as an appetizer, snack, or even as a side dish with your favorite dipping sauce.

4.4
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Air Fryer Cauliflower Bites
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Ingredients for Air Fryer Cauliflower Bites Recipe

  • 1/4 Head Of Cauliflower, Cut Into Bite Sized Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Air Fryer Cauliflower Bites Recipe

Cooking Directions

  • STEP 1.Preheat your air fryer to 400°F (200°C).
  • STEP 2.In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper. Toss until the cauliflower is evenly coated.
  • STEP 3.Place the coated cauliflower in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
  • STEP 4.Remove the cauliflower from the air fryer and let it cool for a few minutes before serving.
  • STEP 5.Serve the air fryer cauliflower bites with your favorite dipping sauce, such as ranch dressing or marinara sauce.

Cooking Tips

  • Make sure to cut the cauliflower into bite-sized florets for even cooking.
  • You can customize the seasoning by adding your favorite spices, such as cumin or chili powder.
  • For extra crispy cauliflower bites, you can spray them with cooking spray before air frying.

Storage and Serving

  • These cauliflower bites are best served immediately while they are still crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cauliflower bites in the air fryer for a few minutes until heated through.
Nutrition
value
26
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp