Ingredients For Thinai Amudhu/Thinai Kali (Energy Rich) Recipe
0.5 cup Thinai / Foxtail millet
1 tablespoon Moong dal
Cardamon
0.25 cup grated coconut
0.5 cup Jaggery
FOR GARNISH
2 tablespoon Ghee
Cashew
Raisins
Nutrition value
270
calories per serving
7 g Fat6 g Protein45 g Carbs6 g FiberOther
Current Totals
7 g Fat
6 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
