Current Totals
Fat
38g
Protein
30g
Carbs
143g
Fiber
13g
MacroNutrients
Carbs
143g
Protein
30g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1217mg
Iron
64mg
Vitamin A
56mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
34mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
300mg
Manganese
2mg
Phosphorus
1014mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment