0.75 pound Sliced andouille or other smoked sausage
1 teaspoon Cajun seasoning
Salt
Black pepper
1 pound Peeled and deveined large shrimp
4 cup Serving cooked rice
Nutrition value
542
calories per serving
14 g Fat31 g Protein70 g Carbs4 g FiberOther
Current Totals
14 g Fat
31 g Protein
70 g Carbs
4 g Fiber
MacroNutrients
Carbs
70 g
Protein
31 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment