The Mango Kulfi Recipe

Recipe By Tarla Dalal

In scorching heat of summer, mango proves to be a blessing in disguise to bulk of the population residing in india. The sweet delicious mango often earning water to our mouth. From childhood onwards each and every people might have felt a great affinity for this fruit. So have am i, presenting you with yet another delicious cuisine of mango the mango kulfi.

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25minstotal

ingredients serves

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Ingredients For The Mango Kulfi Recipe

Nutrition
value
436
calories per serving
22 g Fat11 g Protein47 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 47 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    333 mg
  • Iron
    1 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    248 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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