Thavala Adai Recipe

Name: Thavala Adai Recipe
Total time: 120 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Thavala Adai is a delicious Indian recipe served as a Snacks.

3.7

28 Rating - Rate

Vegdiet

2hr total

ingredients serves

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Ingredients For Thavala Adai Recipe

0.75 cup parboiled rice
0.75 cup raw rice
2 tablespoon tur dal
2 tablespoon gram dal
2 tablespoon urad dal
4 tablespoon grated coconut
3 red chillies
0.5 teaspoon Asafoetida
1 teaspoon mustard seeds
1 teaspoon oil for seasoning and 1/4 cup for frying
As required Salt

Nutrition
value

812

calories per serving

17 g Fat21 g Protein141 g Carbs11 g FiberOther

Current Totals

17 g Fat
21 g Protein
141 g Carbs
11 g Fiber

MacroNutrients

Carbs
141 g
Protein
21 g
Fiber
11 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
59 mg
Iron
9 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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