STEP 1.Take a bowl of rice Rava, at the medium flame on a thick pan, add 3 cups of water.
STEP 2.Add salt, chana dal, oil and close the lid and make a boil. keep mixing and add the bowl of rice rava. Keep mixing for 5 minutes.
STEP 3.Mix till it becomes soft. Stir continuously. Turn off the heat when it becomes soft.
STEP 4.Use water and make small balls using your hands.
STEP 5.Serve with hot ghee and mango curry.
Nutrition value
940
calories per serving
7 g Fat29 g Protein186 g Carbs15 g FiberOther
Current Totals
7 g Fat
29 g Protein
186 g Carbs
15 g Fiber
MacroNutrients
Carbs
186 g
Protein
29 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
13 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
3 mg
Phosphorus
519 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment