Tasty thai combines squid (calamari), juice, sweet onions, carrots, lettuce, mint, and cilantro. Adjust the amount of red pepper to suit your personal spicy meter. "The all new good housekeeping cookbook" (hearst books).
0.5 Small sweet onion, such as vidalia or walla walla, very thinly sliced
1 Carrot, peeled and shredded
1 pound Cleaned squid
1 piece Large head boston lettuce, torn into bite size
0.5 cup Loosely packed fresh mint leaves
Nutrition value
127
calories per serving
3 g Fat20 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
20 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
20 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
115 mg
Vitamin B9
1503 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
55 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
