Deep-Fried Squid With Greek Salad Recipe
Recipe By Good To Know
Enjoy the taste of the med with this delicious squid and greek salad. To make, coat the squid with flour and deep fry. Serve with roasted tomatoes and a fresh greek salad.
4.6
20 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Deep-Fried Squid With Greek Salad Recipe
- 2 Baby plum tomatoes, halved
- As required Salt and freshly ground black pepper
- 1/4 teaspoon Dried oregano
- 1 tablespoon Olive oil
- 0.13 Cucumber, chopped
- 0.13 Red Onion, Thinly Sliced
- 2.50 Mixed marinated greek olives, drained
- 0.03 A white cabbage, shredded
- 50 gram Greek feta cheese, cubed
- 1/2 tablespoon Chopped Fresh Parsley
- 1/4 Juice lemon
- As required Sunflower oil, for deep frying
- 1 tablespoon Plain flour
- 125 gram Squid tubes; defrosted, if frozen, and sliced
Nutrition
value
value
427
calories per serving
25 g Fat34 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein34g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein34g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium339mg
- Iron3mg
- Vitamin A3000mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6127mg
- Vitamin B91762mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus447mg
- Selenium73mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know