Thai Chili Squid Recipe
Recipe By The Spruce Eats
This thai chili squid recipe is super yummy, healthy, and easy to make. And if you serve it with glass or rice noodles (as in this recipe), it makes a one-pot meal complete with plenty of nutritious vegetables. The squid is stir-fried briefly, so it is very tender and never rubbery. You can also simply serve the stir-fried squid with plain rice. Makes a terrific seafood dish for any occasion, even in the winter (frozen squid works just as well as fresh). Includes gluten-free instructions.
4.2
22 Rating -
Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Thai Chili Squid Recipe
- 1-1.50 Squid tubes
- 1/2 tablespoon Ground bean sauce
- 1 teaspoon Brown sugar
- 1/2 tablespoon Fish sauce
- 1/2 tablespoon Soy sauce
- 1/2-1 teaspoon Chili sauce
- 1/2 Carrot
- 1/4-1/2 cup Green Beans
- 1/4 cup Basil
- 1.50 Cloves Garlic
- 1/2 Galangal
- 1/2-1 tablespoon Oil
- 1/4 glass Package noodles
- 1/4 cup Chicken
Nutrition
value
value
418
calories per serving
19 g Fat12 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein12g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein12g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium166mg
- Iron3mg
- Vitamin A1163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese4mg
- Phosphorus201mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats