Salt And Pepper Squid And Noodle Salad Recipe

Recipe By Slurrp

This salt and pepper squid and noodle salad is a delicious and refreshing dish that combines crispy squid with tender noodles and fresh vegetables. The squid is coated in a flavorful salt and pepper seasoning and quickly fried to perfection. The noodles are tossed with a tangy dressing and mixed with crunchy vegetables for a satisfying and healthy meal. This salad is perfect for a light lunch or dinner and can be enjoyed warm or cold.

4.2
14 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Salt And Pepper Squid And Noodle Salad
plan
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ingredients serve

Ingredients for Salt And Pepper Squid And Noodle Salad Recipe

  • 125 gram Squid, Cleaned And Cut Into Rings
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground Black Pepper
  • 1/2 tablespoon Cornstarch
  • as required Vegetable Oil For Frying
  • 50 gram Rice Noodles
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 0.06 cup Fresh Lime Juice
  • 1/2 tablespoon Fish Sauce
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon Chili Flakes

Directions: Salt And Pepper Squid And Noodle Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the squid, salt, pepper, and cornstarch. Toss until the squid is evenly coated.
  • STEP 2.Heat oil in a deep fryer or large pot to 375°F (190°C). Fry the squid in batches for 2-3 minutes until golden and crispy. Drain on paper towels.
  • STEP 3.In a separate bowl, whisk together the lime juice, fish sauce, sugar, and chili flakes to make the dressing.
  • STEP 4.Cook the noodles according to package instructions. Drain and rinse with cold water.
  • STEP 5.In a large serving bowl, combine the cooked noodles, sliced vegetables, and dressing. Toss until well coated.
  • STEP 6.Add the crispy squid to the salad and gently toss to combine. Serve immediately and enjoy!

Cooking Tips

  • Make sure the squid is dry before coating it with the salt, pepper, and cornstarch mixture. This will help the coating adhere better.
  • Fry the squid in small batches to ensure they cook evenly and become crispy.
  • Feel free to customize the salad with your favorite vegetables and herbs for added flavor and texture.

Storage and Serving

  • This salad is best served immediately to maintain the crispiness of the squid.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salad in a pan over low heat or enjoy it cold.
Nutrition
value
208
calories per serving
16 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    2598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp