Turmeric And Chilli Squid Salad Recipe
Recipe By Taste
Enjoy the fresh flavours in this feisty summer salad.
4.4
16 Rating -
Rate
1hr 26minstotal
1hr 20minsPrep
6minsCook
1hr 26m.total
1hr 20m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turmeric And Chilli Squid Salad Recipe
- 1/4 kilogram Cleaned squid tubes
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Ground turmeric
- 1/2 Garlic Cloves, Crushed
- 1/2 Red chillies, finely chopped
- 30 gram Pkt coles australian baby spinach
- 1/4 Small red onion, thinly sliced
- 0.06 cup Fresh mint leaves
- 0.06 cup Flat Leaf Parsley, Chopped
- 1/4 tablespoon Olive oil, extra
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Sweet Chilli Sauce
Nutrition
value
value
359
calories per serving
16 g Fat49 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein49g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein49g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6253mg
- Vitamin B93294mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus448mg
- Selenium122mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste