Ingredients For Thai Red Curry Pumpkin Soup with Tofu Recipe
2 tablespoon Sesame oil
2 cup Diced yellow onion
5 Cloves minced garlic
1.5 tablespoon Fresh grated ginger
2 Dried thai chili peppers, crushed
2 tablespoon Vegan and gluten free thai red curry paste
4 cup Roasted fresh pumpkin, mashed
4 cup Vegetable stock
2.5 cup Full fat coconut milk
1 Small lime, juiced
2 tablespoon Peanut butter
1 teaspoon Salt
0.25 teaspoon Cayenne
4 inch 2 stalks of lemongrass, cut in 1/2
14 ounce Extra firm tofu, drained and patted dry with paper towel
3 tablespoon Vegetable oil
1 tablespoon Gluten free all purpose flour
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
596
calories per serving
53 g Fat9 g Protein21 g Carbs21 g FiberOther
Current Totals
53 g Fat
9 g Protein
21 g Carbs
21 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
21 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
220 mg
Iron
7 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
4 mg
Phosphorus
182 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
