Thai Red Pumpkin Curry Recipe

Name: Thai Red Pumpkin Curry Recipe
Total time: 50 min
Yield: 4
Cuisine: Thai

Recipe By Good To Know

This colourful, zingy slimming world's thai red pumpkin curry is delicious on its own or as a sizzling side dish. It's a must for any thai food fans.

4.7

14 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Thai Red Pumpkin Curry Recipe

As required Low calorie cooking spray
1/4 tablespoon Thai Red Curry Paste
1.50 Shallots, peeled and thinly sliced
1 tablespoon Finely chopped lemon grass
1.50 Green cardamom pods
1/2 teaspoon Black mustard seeds
200 gram Pumpkin flesh, cut into bite sized cubes
125 milliliter Vegetable Stock
50 milliliter Light coconut milk
1/4 Juice lime, plus extra wedges to serve

Nutrition
value

335

calories per serving

23 g Fat7 g Protein22 g Carbs13 g FiberOther

Current Totals

Fat
23g
Protein
7g
Carbs
22g
Fiber
13g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
13g

Fats

Fat
23g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
4mg
Phosphorus
137mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know