Thai Pumpkin Soup Recipe

Name: Thai Pumpkin Soup Recipe
Total time: 25 min
Yield: 8
Cuisine: Thai

Recipe By Better Homes and Gardens

Flavorful ingredients including jalapeno and ginger make this thai pumpkin soup recipe stand out from the canned competition.

4.2

17 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Thai Pumpkin Soup Recipe

1 cup Sliced carrot
0.75 cup Coarsely chopped green sweet pepper
0.5 cup Chopped onion
1 tablespoon Cooking oil
15 ounce 1 can pumpkin
14 ounce 1 can unsweetened light coconut milk
14 ounce 1 can reduced sodium chicken broth
2 tablespoon Packed brown sugar
1 Medium jalapeno pepper, seeded and finely chopped
0.75 teaspoon Salt
0.5 teaspoon Ground ginger
2 tablespoon Snipped fresh cilantro or parsley

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Nutrition
value

328

calories per serving

25 g Fat14 g Protein10 g Carbs8 g FiberOther

Current Totals

25 g Fat
14 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
14 g
Fiber
8 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
45 mg
Iron
2 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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