Gluten Free Thanksgiving Tips And Maple Pumpkin Soup Recipe

Recipe By Honest Cooking

4.2
29 Rating -
Rate
Non Vegdiet
Gluten Free Thanksgiving Tips And Maple Pumpkin Soup
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ingredients serve

Ingredients for Gluten Free Thanksgiving Tips And Maple Pumpkin Soup Recipe

  • 0.38 Slices bacon, chopped
  • 0.13 Onion, chopped
  • 0.38 Garlic cloves, minced
  • 0.13 stalk Celerychopped
  • 0.13 Carrot, peeled and chopped
  • 1/4-3.50 ounce Cans organic pumpkin
  • As required Kosher Salt And Freshly Ground Pepper
  • 0.13 Bay leaf
  • 0.06 teaspoon Nutmeg, freshly grated
  • 1/4 Tbl herbes de provence
  • 0.13 Tbl smoked hot hungarian paprika
  • 1/25 cup White wine
  • 1 cup Chicken Stock
  • 0.09 cup Maple syrup
Nutrition
value
434
calories per serving
24 g Fat30 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    30g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking