Current Totals
74 g Fat
23 g Protein
148 g Carbs
29 g Fiber
MacroNutrients
Carbs
148 g
Protein
23 g
Fiber
29 g
Fats
Vitamins & Minerals
Calcium
104 mg
Iron
11 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
5 mg
Phosphorus
411 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment