0.25 cup Up of canola or other flavourless vegetable oil
Nutrition value
806
calories per serving
48 g Fat26 g Protein64 g Carbs39 g FiberOther
Current Totals
48 g Fat
26 g Protein
64 g Carbs
39 g Fiber
MacroNutrients
Carbs
64 g
Protein
26 g
Fiber
39 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
296 mg
Iron
15 mg
Vitamin A
1907 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
316 mg
Manganese
9 mg
Phosphorus
407 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment