Thai Coconut Fish Tray Bake Recipe

Name: Thai Coconut Fish Tray Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: Thai

Recipe By Slurrp

This Thai coconut fish tray bake is a flavorful and easy-to-make dish that combines the freshness of fish with the richness of coconut milk. The fish is marinated in a fragrant blend of Thai spices and then baked with a medley of vegetables, creating a delicious one-pan meal. The coconut milk adds a creamy and slightly sweet taste to the dish, while the spices infuse it with a hint of heat. Serve this tray bake with steamed rice or crusty bread for a satisfying and comforting meal.

4.1

26 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Thai Coconut Fish Tray Bake Recipe

4 Fish Fillets
1 can Coconut Milk
2 tablespoon Fish Sauce
1 Juice Lime
3 cloves Cloves Of Garlic, Minced
1 tablespoon Grated Ginger
2 tablespoon Red Curry Paste
2 Bell Peppers, Sliced
1 Zucchini, Sliced
1 Red Onion, Sliced
2 tablespoon Olive Oil
As required Salt And Pepper, To Taste
as needed Fresh Cilantro, For Garnish

Directions : Thai Coconut Fish Tray Bake Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
STEP 2.In a bowl, combine coconut milk, fish sauce, lime juice, garlic, ginger, and red curry paste. Mix well.
STEP 3.Place the fish fillets in the marinade and let them sit for 15 minutes.
STEP 4.Meanwhile, prepare the vegetables by slicing the bell peppers, zucchini, and red onion.
STEP 5.Spread the vegetables on the lined baking tray and drizzle with olive oil. Season with salt and pepper.
STEP 6.Remove the fish fillets from the marinade and place them on top of the vegetables.
STEP 7.Pour the remaining marinade over the fish and vegetables.
STEP 8.Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
STEP 9.Garnish with fresh cilantro and serve the Thai coconut fish tray bake with steamed rice or crusty bread.

Cooking Tips

You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
For extra heat, add some sliced red chili peppers to the marinade.
Feel free to add other vegetables of your choice, such as broccoli or carrots.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the tray bake in the oven or microwave until heated through.
Serve the leftovers with a fresh squeeze of lime juice for added freshness.

Nutrition
value

335

calories per serving

28 g Fat6 g Protein16 g Carbs10 g FiberOther

Current Totals

28 g Fat
6 g Protein
16 g Carbs
10 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
10 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
204 mg
Iron
5 mg
Vitamin A
2694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.