Ingredients For Tex Mex Tater Tot Casserole Recipe
1 pound Ground beef
0.5 cup Onion, chopped
2 Cloves garlic, minced
1 Small jalapeno, seeded and diced
2 Red or yellow bell peppers, chopped
2 tablespoon Flour
1 Package taco seasoning mix
0.75 cup Milk
8 ounce Shredded pepper jack cheese
1 can Black beans, rinsed and drained
1 cup Frozen corn
As required Salt and pepper, to taste
1 Bags frozen tater tots
Nutrition value
355
calories per serving
17 g Fat25 g Protein24 g Carbs22 g FiberOther
Current Totals
17 g Fat
25 g Protein
24 g Carbs
22 g Fiber
MacroNutrients
Carbs
24 g
Protein
25 g
Fiber
22 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
148 mg
Iron
6 mg
Vitamin A
852 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
336 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
