Tater Tot Casserole Recipe

Recipe By WhiskAffair

A delicious casserole recipe, tater tot casserole or cowboy casserole is filled with the goodness of ground chicken, beans, corn, soup, cheese, and tater tots. Heres how to make it.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Tater Tot Casserole
plan
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ingredients serve

Ingredients for Tater Tot Casserole Recipe

  • 41.67 Gram ground chicken
  • 0.08 cup Onion
  • 0.33 teaspoon Garlic
  • 0.33 teaspoon Worcestershire sauce
  • 16.67 Gram green beans
  • 16.67 Gram corn
  • 0.17 cup Cream of mushroom soup
  • 1/25 cup Sour cream
  • 0.17 cup Cheddar Cheese
  • 83.33 gram Tater tots
  • As required Salt
Nutrition
value
179
calories per serving
6 g Fat15 g Protein15 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    17g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    4mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair