Cowboy Casserole Tater Tot Casserole Recipe

Recipe By Six Sisters Stuff

Ground beef and vegetables in a creamy sauce topped with golden tater tots it's the perfect weeknight dinner

4.4
17 Rating -
Rate
Non Vegdiet
42minstotal
12minsPrep
30minsCook
42m.total
12m.Prep
30m.Cook
Cowboy Casserole Tater Tot Casserole
plan
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ingredients serve

Ingredients for Cowboy Casserole Tater Tot Casserole Recipe

  • 0.17 pound Lean ground beef
  • 0.08 Onion diced
  • 2.50 ounce Canned corn drained
  • 1.79 ounce Condensed cream of mushroom soup
  • 0.17 cup Shredded cheddar cheese
  • 0.08 cup Milk
  • 1/25 cup Sour cream
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Onion powder
  • As required Salt and pepper to taste
  • 3.33 ounce Frozen tater tots
Nutrition
value
433
calories per serving
19 g Fat35 g Protein28 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    35g
  • Carbs
    28g
  • Fiber
    25g

MacroNutrients

  • Carbs
    28g
  • Protein
    35g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    8mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    683mg
  • Selenium
    14mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff