Tater Tot Casserole Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make tater tot casserole

4.7
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Tater Tot Casserole
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ingredients serve

Ingredients for Tater Tot Casserole Recipe

  • 1/4 pound Lean Ground Beef
  • 1/4 Yellow Onion, Finely Chopped
  • 1/2 Cloves Of Garlic, Minced
  • 1/4 tablespoon Salt free steak seasoning
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Flour
  • 1/4-0.19 cup Beef Stock
  • 1/2 teaspoon Worcestershire sauce
  • 1 ounce Cream cheese or sour cream
  • 1/4 cup Frozen or canned corn
  • 0.17 cup Shredded Cheddar
  • 0.13 Bag of frozen tater tots
Nutrition
value
590
calories per serving
43 g Fat41 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    41g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    41g
  • Fiber
    5g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    5mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    487mg
  • Selenium
    25mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen