500 gram Salmon fillets, skin on, cut into 3cm cubes
450 gram Packet uncle ben's microwave brown rice
2 tablespoon Whole egg mayonnaise
2 teaspoon Lemon juice
1 Lebanese cucumber, cut into matchsticks
1 Carrot, cut into matchsticks
1 Avocado, Diced
2 Green Onions, Thinly Sliced
0.25 Nori sheet, finely shredded
Nutrition value
754
calories per serving
20 g Fat40 g Protein102 g Carbs7 g FiberOther
Current Totals
20 g Fat
40 g Protein
102 g Carbs
7 g Fiber
MacroNutrients
Carbs
102 g
Protein
40 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
261 mg
Iron
11 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
188 mg
Vitamin B9
1472 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
565 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment