Teriyaki Salmon Recipe
Teriyaki salmon bento consists of cooked rice, teriyaki salmon and a few small side dishes. Traditionally bento is meant to be eaten at room temperature without re-heating. It is s...more
4.6
23 Rating - Rate
10minstotal
10minsPrep
10m.total
10m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Salmon Recipe
- 1 cup Cooked rice
- 30 G/1. 1oz goma ae with blanched green beans
- 2 X 50g/1. 8oz teriyaki salmon
- 1 Radish, cut in 1/2
- 2 Slices dashimaki tamago
- 2-3 tablespoon Hijiki seaweed salad
- As required A bento box of your choice
- 2 Mini foil cupcake liners
Nutrition
value
value
754
calories per serving
4 g Fat17 g Protein160 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs160g
- Fiber7g
MacroNutrients
- Carbs160g
- Protein17g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium247mg
- Iron13mg
- Vitamin A2202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium201mg
- Manganese3mg
- Phosphorus348mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
