2 centimeter 2 coles australian skinless salmon portions, cut pieces
2 tablespoon Teriyaki Marinade
400 gram Edamame or broad beans
1 tablespoon Olive oil
450 gram Pkt microwavable brown rice
400 gram Pkt coles poke slaw kit
1 Lebanese cucumber, thinly sliced crossways
2 Spring onions, thinly sliced
Nutrition value
495
calories per serving
6 g Fat14 g Protein96 g Carbs14 g FiberOther
Current Totals
6 g Fat
14 g Protein
96 g Carbs
14 g Fiber
MacroNutrients
Carbs
96 g
Protein
14 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
140 mg
Iron
7 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
