Ingredients For Teriyaki Lamb Cutlets With Stir-Fried Greens Recipe
8 Lamb cutlets
80 milliliter Teriyaki Marinade
1 bunch Choy sum, stems and leaves separated
1.5 tablespoon Vegetable Oil
1 bunch Broccolini, halved lengthways
2 Garlic Cloves, Crushed
1 teaspoon Grated fresh ginger
2 tablespoon Water
3 Shallots, trimmed, thinly sliced
2 tablespoon Rice wine vinegar
1 teaspoon Sesame oil
Nutrition value
89
calories per serving
6 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
