Ingredients For Teriyaki Chicken And Rice Tray Bake Recipe
8 Chicken Drumsticks
0.25 cup Teriyaki sauce
1 tablespoon Vegetable Oil
1.5 cup Jasmine Rice
2.5 cup Massel chicken style liquid stock
420 gram Can corn kernels, drained
150 gram Green beans, trimmed, cut into 3cm lengths
2 centimeter Piece fresh ginger, finely grated
2 Green onions, shredded
1 tablespoon Sesame seeds, toasted
Nutrition value
1263
calories per serving
42 g Fat55 g Protein162 g Carbs20 g FiberOther
Current Totals
42 g Fat
55 g Protein
162 g Carbs
20 g Fiber
MacroNutrients
Carbs
162 g
Protein
55 g
Fiber
20 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
362 mg
Iron
14 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
696 mg
Selenium
38 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
