Teriyaki Chicken And Rice Tray Bake Recipe

Name: Teriyaki Chicken And Rice Tray Bake Recipe
Total time: 50 min
Yield: 2
Cuisine: Asian

Recipe By Taste

This one-pan traybake delivers an easy mid-week meal. Best of all, one pan means less washing up

4.4

21 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

Add to Shopping List

Ingredients For Teriyaki Chicken And Rice Tray Bake Recipe

8 Chicken Drumsticks
0.25 cup Teriyaki sauce
1 tablespoon Vegetable Oil
1.5 cup Jasmine Rice
2.5 cup Massel chicken style liquid stock
420 gram Can corn kernels, drained
150 gram Green beans, trimmed, cut into 3cm lengths
2 centimeter Piece fresh ginger, finely grated
2 Green onions, shredded
1 tablespoon Sesame seeds, toasted

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹11,995
Buy Now

Pure Source India 500ml Glass Science Beaker Measu...
₹11,995
Buy Now

VAHDAM, Darjeeling Tea Leaves From Himalayas 125...
₹11,995
Buy Now

Nutrition
value

1263

calories per serving

42 g Fat55 g Protein162 g Carbs20 g FiberOther

Current Totals

42 g Fat
55 g Protein
162 g Carbs
20 g Fiber

MacroNutrients

Carbs
162 g
Protein
55 g
Fiber
20 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
362 mg
Iron
14 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
696 mg
Selenium
38 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.