Teriyaki Chicken Rice And Vegetables Recipe

Name: Teriyaki Chicken Rice And Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By The Recipe Rebel

This one pot teriyaki chicken, rice and vegetables is an easy, family friendly meal that's made in just 3o minutes or less it healthy and hearty.

4.6

16 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Teriyaki Chicken Rice And Vegetables Recipe

1/4 tablespoon Canola oil
1/2 Boneless skinless chicken breasts cubed
0.13 Red bell pepper diced
0.13 Green bell pepper diced
1/4 Large carrots peeled and shredded
1/4 teaspoon Fresh minced ginger
1/2 teaspoon Fresh minced garlic
0.38 cup Instant rice
0.31 cup Low sodium chicken broth
0.06 cup Honey
0.13 cup Low sodium soy sauce
1/4 tablespoon Vinegar
1/4 cup Frozen peas

Nutrition
value

481

calories per serving

8 g Fat22 g Protein78 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
78g
Fiber
6g

MacroNutrients

Carbs
78g
Protein
22g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
237mg
Iron
15mg
Vitamin A
711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel