Teriyaki Chicken And Rice Tray Bake Recipe
Recipe By Taste
This one-pan traybake delivers an easy mid-week meal. Best of all, one pan means less washing up
4.4
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Chicken And Rice Tray Bake Recipe
- 4 Chicken Drumsticks
- 0.13 cup Teriyaki sauce
- 1/2 tablespoon Vegetable Oil
- 3/4 cup Jasmine Rice
- 1.25 cup Massel chicken style liquid stock
- 210 gram Can corn kernels, drained
- 75 gram Green beans, trimmed, cut into 3cm lengths
- 1 centimeter Piece fresh ginger, finely grated
- 1 Green onions, shredded
- 1/2 tablespoon Sesame seeds, toasted
Nutrition
value
value
1263
calories per serving
42 g Fat55 g Protein162 g Carbs20 g FiberOther
Current Totals
- Fat42g
- Protein55g
- Carbs162g
- Fiber20g
MacroNutrients
- Carbs162g
- Protein55g
- Fiber20g
Fats
- Fat42g
Vitamins & Minerals
- Calcium362mg
- Iron14mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper1mcg
- Magnesium243mg
- Manganese2mg
- Phosphorus696mg
- Selenium38mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste