Ingredients For Teriyaki Chicken and Rice Bowls Recipe
1 pound Boneless skinless chicken breasts
2 tablespoon Low sodium tamari or soy sauce
1 tablespoon Rice vinegar
1 tablespoon Olive oil
1.5 teaspoon Maple syrup
0.25 teaspoon Ground ginger
0.25 teaspoon Garlic powder
As required Salt and pepper to taste
3 tablespoon Low sodium tamari or soy sauce
3 tablespoon Water
3 tablespoon Maple syrup
2 tablespoon Rice vinegar
1 teaspoon Sriracha
0.5 teaspoon Ground ginger
0.25 teaspoon Garlic powder
2 teaspoon Cornstarch
1 Small pineapple, peeled, core removed and cut into spears or planks
1 Red bell pepper, core removed and quartered
1 cup Selled edamame
2 cup Cooked brown rice
1 Green onion, sliced thin
Nutrition value
813
calories per serving
24 g Fat37 g Protein109 g Carbs10 g FiberOther
Current Totals
24 g Fat
37 g Protein
109 g Carbs
10 g Fiber
MacroNutrients
Carbs
109 g
Protein
37 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
93 mg
Iron
9 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
524 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment