Tawa Handvo Recipe

Recipe By Slurrp

A protein-packed breakfast made from a fermented batter of a variety of dals and skillet fried with vegetables and tempered with oil, mustard seeds and sesame seeds

4.7
20 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Tawa Handvo Recipe

Directions : Tawa Handvo Recipe

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Nutrition
value
2310
calories per serving
24 g Fat108 g Protein406 g Carbs53 g FiberOther

Current Totals

  • 24 g Fat
  • 108 g Protein
  • 406 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    406 g
  • Protein
    108 g
  • Fiber
    53 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    645 mg
  • Iron
    31 mg
  • Vitamin A
    2590 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    511 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    4 mcg
  • Magnesium
    777 mg
  • Manganese
    7 mg
  • Phosphorus
    1792 mg
  • Selenium
    163 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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